Digital technology is present in almost every family, hence it is important to have family e-rules for all members on how, when, how often, etc. computer/smartphone can be used. In this workshop parents get to know different types of digital addiction, signs and symptoms, why internet is attractive to young people, what they can do to teach their children balanced and safe use of digital technology. Practical examples on how to prepare family e-rules and when the whole family should take a digital fast.